‘Space for Melanated Medical Mommies’
A Virtual Stress Management Membership Program
Offering Group Trauma - Informed Mental Health Coaching & Yoga In A Peer Support Setting
For Black Millennial Mothers Caregiving for Medically Complex Children
Description of the Invitation
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Access to twice monthly members- only virtual trauma-informed group mental health coaching sessions exploring various themes related to stress management , self-regulation, and social connectivity.
(90 minutes sessions - roundtable/ workshop style)
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Access to weekly members- only virtual trauma-informed yoga session designed to explore connection, curiosity, compassion, and choice.
(45 minutes sessions; Session will include space for breathing, mindful movement, and written reflection)
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Access to quarterly members-only health advocacy workshops meant to empower members with education that will improve the quality of their and their child's healthcare experience.
(90 minutes session)
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Access to quarterly members- only interactive virtual creative writing workshops meant to explore curiosity, creativity, and healing through writing.
(90 minutes sessions)
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Access to an annual individualized stress management care plan session and tool meant to assist the member with developing goal-oriented strategies for addressing identified toxic stressors for an improved sense of wellbeing.
(60 minutes session)
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Monthly : $75 - $95 (Membership Price is based on a needs-based sliding scale)
Does the invitation appeal to you?
If yes, please start the process of applying for membership in our next ‘Space for Melanated Medical Mommies’ cohort group! (Next Cohort Begins in October of 2024- applications are currently being reviewed).
***Our sessions are designed to be highly interactive. Please only register/apply if you are comfortable with being fully immersed in the experience with your webcam throughout sessions to promote social connection. We understand that privacy is important, and our practice respects your need for it. Session recording is prohibited.***
“ My biggest discovery was that you can literally re-create your life. You can redefine it. You don’t have to live in the past. I found that not only did I have fight in me, I had love.”
— Viola Davis