Our Service Offerings

We invite you to create space for healing today.


Learn more below.

‘Space for Embodiment’

Virtual Mental Health Coaching & Yoga for Individuals

  • We help our clients develop a deeper sense of grounding to help them better connect with their mind and body for improved stress responses, greater self-compassion, and enhanced well-being. Sessions provide space for compassionate inquiry, reflection, intuitive movement, and basic trauma-informed yoga grounding practices.

    Pricing:

    Routine Experience (Weekly or Every Other Week)

    45 minutes - single session ($70/session)

    60 minutes- single session ($90/session)

    Non- Routine Experience

    45 minutes - single session ($75/session)

    60 minutes- single session ($95/session)

    ‘Routine Experience’ option includes access to explorative resources/activities to support compassionate inquiry, mindfulness, and stress management in between sessions.

    ***Our sessions are designed to be highly interactive. Please only register/apply if you are comfortable with being fully immersed in the experience with your webcam throughout sessions to promote social connection. We understand that privacy is important, and our practice respects your need for it. Session recording is prohibited. ***

‘Space for Grace’

Virtual Trauma-Informed Couples Coaching & Yoga for Black Lesbian Couples

  • We help our couples master the tools to break the cycles that often lead to conflict and disruption in otherwise healthy intimate relationships by onboarding basic trauma-informed yoga grounding practices, compassionate inquiry, stress management strategies, and relational skill building.

    Pricing:

    ‘Consecutive Process’

    1 session per week; 4 consecutive weeks (Discounted rate = $140/session)

    1 session per week; 8 consecutive weeks (Discounted rate = $135/session)

    1 session per week; 12 consecutive weeks (Discounted rate = $130/session )

    ‘Non-Consecutive Process’

    Single session rate = $145/session

    *Sessions are 60 minutes in length and must include the participation and presence of both partners. ‘Consecutive Process’ option includes access to explorative resources/activities to support compassionate inquiry, stress management, and relational skill building in between sessions.

    ***Our sessions are designed to be highly interactive. Please only register/apply if you are comfortable with being fully immersed in the experience with your webcam throughout sessions to promote social connection. We understand that privacy is important, and our practice respects your need for it. Session recording is prohibited. ***

‘Space for Connection’

Virtual Trauma-Informed Mental Health

Support Group

  • We help our clients master the tools to break cycles that lead to conflict and disruption in the relationship they have with themselves by cultivating basic trauma-informed yoga grounding practices, compassionate inquiry, stress management strategies, and relational skill building in a peer-supported setting.

    Pricing:

    60-90 minutes session ($25/per session)

    Support groups are cohort-based; limited numbers of members per cohort. Sessions will be held virtually twice per month via Zoom. If convenience and capacity allows, one session per quarter may be face-to-face to explore a deeper dive into trauma-informed yoga and group bonding . This offering includes access to explorative prompts to support mindfulness between sessions.

    ***Our sessions are designed to be highly interactive. Please only register/apply if you are comfortable with being fully immersed in the experience with your webcam throughout sessions to promote social connection. We understand that privacy is important, and our practice respects your need for it. Session recording is prohibited.***

‘Space for Care’

Virtual Trauma-Informed Stress Management Group- Based Workshops

  • We help BIPOC survivors of toxic stress/ trauma better understand the impact of these experiences on their physical, mental, emotional, social, and spiritual health. We offer trauma-informed stress management techniques that empower our clients to promote healthier states of being during their healing journey.

    Sample Topic Themes:

    Grounded Health Advocacy

    Grounded Intimacy

    Grounded Movement

    Grounded Self - Care

    Pricing:

    90 minutes workshop ($75/participant)

    This offering includes space for intuitive movement, basic trauma-informed yoga grounding practices, roundtable reflections, and journaling. Prior to the workshop, participants will be emailed a workshop syllabus for their reference. Minimum of 4 participants, maximum of 20 participants per workshop. Customized themes available for community-based organizations or social groups.

    ***Our sessions are designed to be highly interactive. Please only register/apply if you are comfortable with being fully immersed in the experience with your webcam throughout sessions to promote social connection. We understand that privacy is important, and our practice respects your need for it. Session recording is prohibited.***

Through the support of our offerings, healing may feel like:

  • A deeper connection to your self and your body

  • Greater ability to tolerate the present moment

  • A healthier vision of the future

  • Easier alignment with your internal values

  • Enhanced sense of overall well-being

  • Greater awareness of your internal resources

  • Greater emotional intelligence

  • Greater ability to compassionately challenge your inner critic

  • Greater ability to feel emotions in a contained way

  • Increased self-love, self-compassion, self-confidence, and self-care

  • Increased emotional capacity for loving, healthy, supportive relationships

  • Increased capacity to be mindful and tolerant of the present moment

  • Increased ability to advocate for self/personal needs

  • More balanced stress responses

  • Sharpened ability to learn, pay attention, focus, or complete important tasks/projects

“ And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom.”

— Anais Nin